What you’ll need: Soy or Almond Milk (1/2 cup), 1 large potato (washed but unpeeled-slice it up), spinach (1 cup-fresh or frozen), 1 vegan burger patty, Olive oil (1-2 tbsp)Garlic (1 tbsp); onion (1/2 cup chopped). Seasoning: salt, pepper, rosemary (if you wish).
First step: Sauté onions and garlic in olive oil until soft. Then slowly pour in Milk. Mix in diced/sliced potato and spinach. Cover and allow to simmer until potatoes are soft enough to smash (took mine ~ 20 min). Crumble and mix in vegan burger patty and season to personal taste. ENJOY!!
Potatoes are more nutrient rich than you think(but of course everything in unfried moderation). Provides 18% daily value of Iron, 48% Vitamin C, Vitamin B 6 46%, Folate 21%, Thiamine 13%, Potassium 46%, Manganese 33%, Magnesium & Phosphorus 21%. Source: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2.