Brown Girl Goes Green

Healthy living, Green lifestyle, Beauty, Natural products

Yummy “Fancy” Vegan Mashed Potatoes July 7, 2012

Filed under: Recipes,Vegetarianism — backpackready @ 5:02 am
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What you’ll need:  Soy or Almond Milk (1/2 cup), 1 large potato (washed but unpeeled-slice it up), spinach (1 cup-fresh or frozen), 1 vegan burger patty, Olive oil (1-2 tbsp)Garlic (1 tbsp); onion (1/2 cup chopped). Seasoning: salt, pepper, rosemary (if you wish).

First step: Sauté onions and garlic in olive oil until soft.  Then slowly pour in Milk.  Mix in diced/sliced potato and spinach.  Cover and allow to simmer until potatoes are soft enough to smash (took mine ~ 20 min).  Crumble and mix in vegan burger patty and season to personal taste.  ENJOY!!

 

Potatoes are more nutrient rich than you think(but of course everything in unfried moderation). Provides 18% daily value of Iron,  48% Vitamin C, Vitamin B 6 46%, Folate 21%, Thiamine 13%, Potassium 46%, Manganese 33%, Magnesium & Phosphorus 21%. Source:  http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2.

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2 Responses to “Yummy “Fancy” Vegan Mashed Potatoes”

  1. Leslie Says:

    Ahhh!!! Why have I not been back to this blog lately?!?! This looks good, and I want to try it. If I do, I’ll definitely be linking to it on my blog. You’ve posted lots of great recipes and cool “go green” ideas. I’ll be back more often!!!

  2. Thanks Leslie. Happy you like it 🙂


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